Pregnancy Training

Pregnancy isn’t a time to go ‘hard out’ in the gym, yet gentle exercise during pregnancy can have many benefitsThese include

  • Improved endurance for labor
  • Fewer cases of caesarian surgeries and induction with Pitocin
  • Less leg cramps and reduced risk of varicose veins
  • Feeling positive and in control of your changing body

And our favourite …

  • Getting back into shape after birth is much quicker and easier!

For women who have given birth, Jaimee can help to rehabilitate the pelvic floor and core abdominal muscles that take a hammering during pregnancy. Strengthening these muscles can help prevent the bladder weakness and back pain that women often experience after pregnancy.

For your convenience, we also offer a mobile home training service.